Jodi Ouellette’s iRest Home Practice

Welcome to my iRest website. Here you will find meditation and relaxation recordings you can download to your iPod or MP3 player, play on your computer or burn to a CD.

Enjoy!

— Jodi

Click here for instructions on downloading and installing audio programs on your iPod or MP3 player.

Note: sometimes downloads are very slow; allow patience to arise, and allow a few minutes before re-trying.
Still having problems? Email the webmaster (David Maulsby) with your questions.

Introduction to iRest

Yoga Nidra

Recorded: February 17, 2009
Running time: approx. 22 minutes

Right-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.

Sensing the Body and the Self: a Half-Hour Relaxation

This session introduces you to the iRest protocol. You will learn how to form your intention for the practice, your heartfelt desire and your inner resource. You will then explore sensations of the body as you settle into deep relaxation, approaching a state of pure awareness.

Recorded: October 4, 2008
Running time: approx. 33 minutes

Right-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.

A Brief Respite in Yoga Nidra

This session explores sensations, emotions and beliefs through an evocative journey into the natural world. Toward the end of this virtual walk, you encounter your internal witness. The session also helps you learn how to create a meaningful "inner resource" for future meditations.

Recorded: October 22, 2008
Running time: approx. 16 minutes

Right-Click or Control-Click a link below to download the audio for:

Right-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.

Meditations for the Winter Festivals

Christmas Feelings

Explore the emotions around the Christmas season in this half-hour yoga nidra.

Recorded: November 21, 2008
Running time: approx. 27 minutes

Right-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.