Gayle Andrews
Winter 2009 Relax & Renew
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March 25
Breath Awareness
Breath / body awareness practice using alternate nostril breathing.
Recorded: March 25, 2009
Running time: approx. 15 minutesRight-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player
Inviting Emotion
Recorded: March 25, 2009
Running time: approx. 35 minutesA practice to invite an emotion either chosen or arising spontaneously.
Right-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.
March 11
Breath Awareness
A breath awareness practice using "Breath and Silence".
Recorded: March 11, 2009
Running time: approx. 12 minutesRight-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player
Spontaneous Emotion, Thought or Belief
Recorded: March 11, 2009
Running time: approx. 27 minutesA practice holding the space for a spontaneous emotion/thought or belief to arise. As no suggested emotions/thoughts or beliefs are recited, this practice enables the participant to bring an emotion/thought or belief into the practice.
Right-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.
March 4
Breath Awareness
Recorded: March 4, 2009
Running time: approx. 10 minutesRight-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player
Yoga Nidra
Recorded: March 4, 2009
Running time: approx. 28 minutesRight-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.
February 25
Breath Awareness: Alternate Nostril Breathing
An introduction to focussing attention alternately on each side of the body.
Recorded: February 25, 2009
Running time: approx. 11 minutesRight-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player
February 18
Breath Centering
A brief centering practice using "turning point breathing" to feel into the stillness between the inhale/exhale and exhale/inhale.
Recorded: February 18, 2009
Running time: approx. 13 minutesRight-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player
Exploring Beliefs through Yoga Nidra (Session 2)
Recorded: February 18, 2009
Running time: approx. 37 minutesExploring beliefs, using imagery to invoke feelings, emotions, thoughts and beliefs.
(See February 11 for Session 1)Right-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.
February 11
Breath Sensing: You are That
This short session includes a "centering breath" routine, followed by "turning point breathing." Gayle reads the poem "You are That, to evoke sensation, emotion, thoughts or beliefs.
Recorded: February 11, 2009
Running time: approx. 12 minutesRight-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player
Exploring Beliefs through Yoga Nidra (Session 1)
Recorded: February 11, 2009
Running time: approx. 31 minutesRight-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.
February 4
Yoga Nidra
Recorded: February 4, 2009
Running time: approx. 44 minutesRight-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.
January 28
Breath Counting
Exploring the breath from the inside out, continuing the use of counting backward.
Recorded: January 28, 2009
Running time: approx. 13 minutesRight-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player
Your Inner Resource for Yoga Nidra
A practice to further expand the Inner Resource. Beginning to work with feelings, emotions, images...recognizing all as changing perceptions unfolding in Awareness.
Recorded: January 28, 2009
Running time: approx. 32 minutesRight-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.
January 21
Breath Counting
Exploring the breath from the inside out, continuing the use of counting backward.
Recorded: January 21, 2009
Running time: approx. 16 minutesRight-click or Control-click here to download the audio.