Erin Michie

Welcome to Erin's home practice website.

Here is a collection of yoga nidra audio recordings for you to enjoy anywhere, any time.

Erin has been practicing yoga for over 20 years and has taught yoga for four years. She is certified through Sandra Sammartino and the Yoga Association of Alberta. She is a member of the International Association of Yoga Therapists and participates in ongoing training in therapeutic yoga from David McAmmond. She has also received advanced training in Integrative Restoration (iRest), Richard Miller’s therapeutic approach based on the practice of yoga nidra.

Erin brings connection, alignment and caring to her work with individuals and groups. Her gentle approach fosters permission and exploration of our multi-dimensional selves. Erin’s heartfelt desire is for herself and her students and clients to integrate and embody the teachings in their daily lives.

Click here for instructions on downloading and installing audio programs on your iPod or MP3 player.

Note: sometimes downloads are slow; allow patience to arise, and allow a few minutes before re-trying.
Still having problems? Email the webmaster (David Maulsby) with your questions.

Your First Experience of iRest Yoga Nidra

A relaxing tour of the koshas (sheathes of the self).

Recorded: April 30, 2009
Running time: approx. 41 minutes

Right-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player

iRest Certification

Demonstration iRest Yoga Nidra

A complete practice presented to the Calgary iRest Kula.

Recorded: December 15, 2009 at the home of Barbara Eastham
Running time: approx. 44 minutes

Right-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player