Dagmar Viberg

Welcome to my home practice video library. You can download these programs to view on your computer or iPod.

About Dagmar...

 

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Strengthening the Inner Core

 

Exercise 1: Knee Raises

Dagmar leads Gwen Mackenzie through a basic technique for strengthening lower abdominals.

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Choose "Save" or "Download Linked File" from the pop-up menu.

Demonstration Windows PC Macintosh

 

Once downloaded, double-click file to play with QuickTime or iTunes.

Recorded: February 28, 2009
Running time: approx. 2 minutes 35 seconds

 

Exercise 1 (Variation): How to Stabilize the Pelvis for Knee Raises

Dagmar shows Gwen how to support the pelvis with the hands.

Explanation Windows PC Macintosh
     
Demonstration Windows PC Macintosh

 

Recorded: February 28, 2009
Running time: approx. 1 minute

Video content Copyright © 2009 by Dagmar Viberg; website text Copyright © 2009 by Zendu.org